Getting out of bed,
Now, now, don't start groaning, it's not that hard. In fact it's so easy you can do it every day if you want to.
There are two ways you can do this workout. The first way is, as soon as you open your eyes, sit straight up and get out of bed as fast as you can. This workout is designed to get your heart beat going at a rapid speed that will last all day. The benefit of this is you will feel wide awake for the rest of the day and full of energy to go go go(you won't even need coffee). Don't try it on a Saturday. Side affects may include: dizziness, nausea, headache(drink your coffee), insomnia, shakiness, fidgety, nervousness, and the inability to concentrate for long periods of time.
The second way to do this workout is much simpler; in fact, you can even do it in your sleep. When you begin to feel yourself waking up, slowly edge toward the closest side of the bed then rest a bit(try not to fall back asleep but its okay if you do). After a few minutes(15/30) of rest, toss an arm over the edge of the bed and rest again, after a few more minutes throw your leg over the side until the toes are just touching the floor. Rest. Then with one loud drawn out groan, shift all your wait to the foot thats on the floor and roll out of bed. Side affects may include: sleepiness, inability to wake up, jello knees, puffy eyes, silly grin, indecisiveness, uncontrollable giggles, and a strong case of fashion block.
Congratulations, you have now done your workout for the day! Please, eat whatever you want.
Results not tipical, not even the side affects...
3 comments:
Boy, that first one is quite shocking for an early morning workout.
I tried the first one and I had a headache all morning. So I suggest leaving that one to the professionls
After almost a week of doing these two workouts I see no difference in my energy leavel or mucle tone.
But I do notice a wild deer look when I do the first one. And a slooth like expression for the second. Now I simply avoid mirrors.
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