To days workout is.

Throwing on a sweatshirt.

After picking the sweatshirt up off of the floor, you must shake out the wrinkles and the bugs, this exercises the arm muscles. Then grab it by the bottom and toss it high in the air. At the same time it is in the air throw your arms straight up and wait for it to land perfectly over your head, this exercises your patience.

If it falls to the ground, repeat as necessary.