The workout of the month is:

Mowing lawn

Note: Never, ever, mow lawn when its hot out or when there are people around who might see you. We recommend doing this workout after dark in the cool of the evening, or early in the morning…before dawn; in short, do this workout whenever you can annoy the most amount of people without any of them knowing who’s making all the noise.

For the right handed person, use an old push lawn mower with a broken front tire on the right side. Make sure the broken tire tips inward to the left. This will give your normally unused left arm a thorough workout as it constantly has to correct the leftward pull of the tire. This also makes mowing in a circle very convenient. For the left handed person, you can sit on the porch and relax since you don’t need to workout your left hand.

Always remember: Never mow alone, two people pushing the same lawn mower is ideal for this workout. Both should be blind folded though since we stated above that this workout should be done when no one can see. And in that case, you may as well do it during daylight hours as long as it’s not warm out.

For a more extensive mowing workout, run while pushing the lawn mower; we recommend heading in the direction of Dairy Queen while you're running.