We have been camping for a while so bear with us as we try to redirect our errant thoughts back to working out on this fine Thursday morning. Just because we’ve been camping without a watch doesn’t mean we’ve lost all sense of time.
This weeks workout is…Laughing.
Now, this is no time for hee hee heeing…this is the time for full scale ha ha ha haing! For this workout to be effective you must use all the air that is in your lungs and you must make noise. If you are not laughing out loud, you are not doing it right. Make a Hyena like noise. If you feel a little self conscious about that, feel free to lock yourself in a closet or better yet go into a deep forest while doing it. But be careful about making wolf like noises if you are in the woods, just keep it to the ha ha’s as loud as you can and until all the air in your lungs is completely gone. This will strengthen stomach muscles as you force the last of your air out…this workout is not recommended as a solitary workout as passing out may occur when all the air has been expelled.
Don’t feel awkward about laughing with out a reason. Think of it this way, if you’re laughing at nothing, that’s funny so then you have something to laugh at…and something funny is happening somewhere in the world at every moment and we even dare say second…Is it your fault you’re not there?
Always remember, a laugh a day keeps the grumps away…
3 comments:
You guys must have had a BLAST camping!
Hi Joanna!
Glad to know it's you! Tell Mom and Dad hi~
Hi girls!
I just want 2 say that we had a great time in Echo Lake.
We arrived to Brainerd safe after 320 miles. Saturday we arrived to Battlelake (ottertail) and the sun doesn't stop following us, today sunday it's 94 degreeds, lucky for us it's 100 feet to swim ha ha ha..
A lot of hugs and warm regards from us sweeds to all of your family, c u soon!
Tommie,Viveka,Angelica Joel..
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